Dunkin Donuts Nutrition

Are you looking for clear Dunkin Donuts nutrition facts to see how donuts, drinks, or breakfast sandwiches fit into your diet? Do you want to check calories, fat, sugar, or allergen details for your favorite items?

Dunkin Donuts Nutrition

The Dunkin Donuts Nutrition guide gives you all the important information—like full nutrition facts, low-calorie choices, healthy tips, and allergen details for donuts, iced coffee, wraps, and more. This helps you make smart choices and find the best menu items for your health goals at Dunkin Donuts.

Sandwiches

Dunkin’ PicksProteinFatsMax Calories
Power Breakfast Sandwich24g20g420
Wake-up Wrap®7g10g180
Bacon, Egg & Cheese31g32g650
Egg & Cheese15g24g440
Sausage, Egg & Cheese21g29g480
Sourdough Breakfast Sandwich32g20g590
Turkey Sausage, Egg & Cheese32g20g570
Avocado Toast6g11g240

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Breakfast & Wraps

Dunkin’ PicksProteinFatsMax Calories
Stuffed Bagel Minis8g12g260
Wake-up Wrap®7g10g180
Snackin’ Bacon10g12g190
Sweet Black Pepper Bacon Sandwich19g33g650
Hash Browns5g6g130

Bagels and Muffins

Dunkin’ PicksProteinFatsMax Calories
Croissant6g19g340
Muffins6g15g460
English Muffin6g2g190
Bagels With Cream Cheese Spread11g13g420

Donuts

Dunkin’ PicksProteinFatsSugarMax Calories
Egg White Veggie Wake-Up Wrap8g9g4g190
Pumpkin Donut4g17g21g380
Glazed Donut4g14g12g260
Munchkins® Donut Hole Treats1g4.5g–90
DonutsDepends on flavors and varietiesDepends on flavors and varietiesDepends on flavors and varieties190-400
Boston Kreme Donut5g15g14g270

Tea & More

Dunkin’ PicksProteinFatsMax Calories
Hot Chocolate1.9g6.3g207
Tea9g9g290
Iced Matcha Latte23g18g520
Iced Chai Latte9g9g290
Iced Tea0g0g67
Matcha Latte11g0g180
Sparkd’ Energy0g0g130
Dunkin’ Refreshers1g0g170
Chai Latte9g9g290

Coffee & Espresso

Dunkin’ PicksProteinFatsCalories
Cappuccino6g6g120
Signature Latte2g4g130
Cold Brew0g0g10-20
Coffee0g0g5
Espresso0g0g5
Iced Cappuccino6g6g120
Iced Macchiato2g2.5g90
Iced Latte2g4g130
Iced Signature Latte2g0g130
Iced Americano1g0g10
Iced Coffee0g0g5
Latte2g4g130
Macchiato2g0g90
Mocha Swirl Iced Coffee (with Cream)3g40g330
Americano0g0g10

Frozen Drinks

Dunkin’ PicksProteinFatsCalories
Frozen Coffee3g17g390
Frozen Matcha Latte4g3g260
Frozen Chocolate5g11g490
Coolatta0g0g350
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FAQs

You can see nutrition facts on the Dunkin Donuts website, mobile app, or in-store guides. They show calories, fat, protein, and allergen details for every menu item.

Most classic donuts have about 200–350 calories, depending on the flavor and size.

Black coffee, unsweetened iced tea, and drinks made with skim milk are the lowest in calories.

Yes, sandwiches like the Power Breakfast Sandwich and Turkey Sausage Egg & Cheese give 24–32 grams of protein.

Donuts, Coolattas, and sweet lattes are high in sugar. Some donuts can have up to 20g of sugar.

Dunkin does not have gluten-free donuts or baked goods. Some drinks may be gluten-free, so check the nutrition guide.